3.31.2010

THE FORGE

2 Rounds For Time:
400m Run
10 DB Snatch/Arm
15 OVH Squats
20 Push Ups
25 Sit Ups
30 Burpees

"This is freakin hard...I've thrown up twice already..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

FourJedis said...

Sorry to miss this one tonight. I have to ask - who are you quoting?

Carrie said...

22:55 I think?

Kristin said...

KRH: 21:25 [30/45]
(oh, the burpees!)

Joni said...

23:50 [25/45] I heart Burpees. :-)

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