For Time:
1 mile Run/2000m Row
100 KB Swings
100 Push Ups
100 Ab Mat Sit Ups
1 mile Run/2000m Row

"I haven't felt this fit in a LOOOOONG time..." -ss

Post all scores/times/reps/loads/modifcations to comments.


Carrie said...

Oh boy

Joni said...

Oh boy or OH GOD! :-) Looks like I will have that all to familiar throw up feeling again...haha bring it!

WGraham said...

Glad to see that BOTH of you are MORE THAN EXCITED!!! See ya tonight!!

Michele said...

Oh right..Thanks Will! You would have this type of wod on a day I cant come!!!

FourJedis said...

Can't say I'm super-bummed to have missed this one. See you this afternoon!

Tabs said...

This was way more daunting on the blog vs. actuality. LOVED IT!!!

WGraham said...

Thanks Tabs!! Way to be a CrossFitter!!

Stout said...

I loved this WOD too, and my abs still hurt! No time, but finished it!

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