10-1-10 For Time:
MB Squat Clean to Press (20/14)
Toes to Bar
KB Exchange (50/30)

"Those little, little voices inside your head..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...


My hands... my hands...

OhlsonRD said...

24-something....Will this was one of the HARDEST workouts for me yet! Yikes I literally "shook" all the way home!

I think it should have been called GRUTAPALOOZA! Because I literally grunted the entire class!

WGraham said...

Jedis: just a minor flesh wound! your spirit moves on! ;)

MO: nothin wrong with making a little noise!! Loved it! You can make all the noise you want, long as you work your tail off like you did today! and ps...next try a cooldown before you dive into your car! :)

See you gals Monday!!!

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