3.11.2010

SWEAT SUCCESS

Team Wod: 3 per Team
3 Rounds per Member For Time:
20 K2E
30 Deadlifts (135/95)
40 Sand Bag Squats (60/30)
10 Med Ball Burpees

"This is EXACTLY why I come to CrossFit..."

Post all scores/times/reps/loads/modifcations to comments.

2 comments:

FourJedis said...

Our team (Jonie, Chizzle, and I) got 3 rds + 10 sandbag squats.

I apologize to my teammates for miscounting in the end, and holding us up. Great job, gals! :D

Joni said...

Nat-attack...if anyone was holding us up it was me...crazy!! ;) Had fun though...great work!

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