3.25.2010

WAY OF THE GUN

6 Rounds For Time:
200m Run
7 Thrusters (95/65)
8 SDHP (95/65)
9 Burpees
10 Pistol Squats per Leg

"It's got a bullet with a name on it..."

Post all scores/times/reps/loads/modifcations to comments.

9 comments:

Carrie said...

I am so sad that I will be in Chemistry lab for this one...

FourJedis said...

A thruster is when you squat down and then stand up and thrust the weight in the air, yes? If so ... makes me want to sign up for Chemistry lab.

I will bring the Hip Hop.

Joni said...

Nat-attack! Hahaha...anything that says squat in usually makes me want to pretend I have class too. My status on FB is for you btw. :-)

FourJedis said...

UGH -facebook is blocked here... must sneak out and check out fb on my phone!

Stout said...

6 rounds?! This will be a great one! What is a Pistol Squat? Good luck tonight - all of you will do great!

Stout said...

Pistol Squat Video:

http://www.youtube.com/watch?v=MLBAbqEZIeU

elyse said...

That's cool... when i was doing all those "shoot the duck" moves at the roller skating rink growing up, I was learning how to do pistol squats and didn't even know it. I'm doing this WOD with skates on. I'll do the thrusters rolling down to the cone and the SDHP on the way back, stop for the burpees, then shoot the duck squats for the next 200...smart... I'll be killing the 200s at the same time!!!

Joni said...

E~you're crazy! Hahaha I want to see this happen in person. ;)

FourJedis said...

Elyse, I hope you captured this on camera!

25:29.

I don't think I'll be sore yet at 6 a.m... see you then!

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