For Time:
800m Run
75 Squats
25 Push Press (95/65)
75 KB Swings
25 Pull Ups
75 Sit Ups
800m Run

"Who says Christmas only comes once a year..."

Post all scores/times/reps/loads/modifcations to comments.


Carrie said...

Bad santa rules!!!!

Korinne said...

This sounds intense! Can't wait. Will, I will be sure to hold my push press for the facebook picture.

FourJedis said...

Great job, ladies!

I forgot my time... Carrie - do you remember it? 23:43 or 24:33? Hmm.

Kristin said...

KRH 25:33 [65, and too many bands]

this was a misery after a week gone; i felt every one of my momma's cookies that i ate... :(

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