For Time:
500 m Row
40 BW Squat
30 Ab Mat Situps
20 Push Ups
10 Pullups
Chart:
Men, Women
3:45, 4:40 Elite
4:30, 5:35 Pro
5:15, 6:30 Expert
6:15, 7:30 Collegiate
7:15, 8:30 Intermediate
8:15, 9:30 Novice
9:15, 10:30 Beginner
10:00, 11:00 Cut-Off
courtesy Petranek Fitness
"When the smoke clears and the dust settles...where will you stand..."
Post all scores/times/reps/loads/modifcations to comments.
3 comments:
I LOVE this workout, but will miss it today... Enjoy everyone!
What a great WOD for me to do right before I go to Tampa and get it straight handed to me. Hahaha...good times.
KRH: a very undeserved 6:16 [red band]
goal for next attempt: get at least 2 unassisted pull-ups
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