5 Rounds For Time:
400 m Run
15 OVH Squats

"We're all guilty of the same things..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...

OOOH I think I"m going to like this one. We run a lot on Wednesdays!

Joni said...

I have very little gas in the car and I don't get paid till midnight but I'm pretty sure I'll risk it to come back and do this WOD. LMAO. Stupid Tractor Trailers in ditches backing up I-26 at 530AM!!!! Booooo. I did however do 5 rounds 400m Run + 10 HSPU at 7AM by myself... didn't keep my time (cause I'm an idiot). :-)

Carrie said...

I want to do this one!! But I can't be there tonight. Stupid.

Haddock said...

Ditto Carrie!

FourJedis said...

16:53? 45 lbs.

WGraham said...

BL: 25: 10 (65)
KR: 14:36 (55)
ZM: 16:53 Rx

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.