4.29.2010

I RUN

8 Rounds, 2 min rest each round
100 m Sprint
10 Squats
10 Push Ups

"There's something so pure about that split second before each rep...the second when you ask yourself, 'Can I really do this?'...and then, IT HAPPENS!"

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Michele said...

Wow! I do believe this is a repeat for me. I think this wod was my second when i first started crossfit!!

FourJedis said...

Hmmm. Sounds fun. My arms need a recovery period from the last 2 days.

Anonymous said...

Love this CrossFit Crew!! Cant wait to see you guys tear it up tonight!!

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