4.15.2010

IN THE TRENCHES

AMRAP= 30 min
5 OVH Squats (135/95)
7 Ring Push Ups
9 Wall Ball

"Day after day...rep after rep..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Haddock said...

18rds + 7 p.u. 45lbs ovh

Michele said...

15 rds + 7 ovh squats 35lbs

Joni said...

15 Rounds + 7 Ring pushups. [45, 14]
Big Guy...can you post the WOD for today and possibly tell me my time as I did not retain anything after my last T2B. :-) Thanks!

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