4.05.2010

LONG ROAD TO RUIN

3 Rounds For Time:
50 Kb Swings (50/30)
40 Walking Lunges
30 Burpees
20 Push Press (95/65)
10 Thrusters (95/65)

"There is no quit...there is no turning back..."

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

FourJedis said...

2 rounds + 5 burpees
(30 lb. kb + 65 lb bar)

Kristin said...

2 rounds + 8 lunges [Rx]

Haddock said...

2rds + 35 lunges (30kb/55lbs)

Cara said...

1rd + 4 Thrusters, just 6 away from 2rds! (30kb/45lbs) Tough WOD!

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