4.20.2010

RECKONING

For Time:
21-15-9
Deadlift (225/155)
KB Swings (70/50)
Renegade Rows/Arm

"Someday this will all come to end...and you will be forced to face you every fear..."

Post all scores/times/reps/loads/modifcations to comments.

8 comments:

FourJedis said...

"Someday this will all come to end...and you will be forced to face you every fear..."

Interesting. I don't know what situation I will get myself into that requires me to face worms.

Too bad this isn't tomorrow's workout b/c I think I would LOVE this one. Deadlifts - yum. Sorry to miss, but have fun, you guys.

Joni said...

Worms? That's what you fear? No Jedi fears worms...we kill them...(think Jabba the Hut)...just sayin'. :-)

Gaye said...
This comment has been removed by the author.
easy e said...

jedis - I LOVE worms! I've even eaten one. I'll take care of the worms for you if you can take on mockingbirds for me. Little flying freaks!!!

Joni said...

E...you crack me up dude...I think I ran from a mouse once...does that count?!? I'm pretty sure I screamed too. :-) Birds and worms don't bother me though.

WGraham said...

ZM:11.35 (RX/50/40)
KR:13:39 (115/30/25)
CS: 18:00 (125 1st rd,then 115/30/25)
MP: 13:30 (115/30/20)

Michele said...

15:07 35lbs kettlebells/ renegade; 155lbs deadlifts

Joni said...

13:47 (115/30/35)

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