6 Rounds For Time:
400m Run/500m Row
15 Snatch Balance (95/65)
"The negative will always be present...but a person willing to keep in the fight despite all of this...has already claimed the victory..."
Post all scores/times/reps/loads/modifcations to comments.
4 comments:
DNF
4 rounds (45 lb)
Nat-Attack...DNF?!? That makes me sad. It's ok though cause I totally got a big fat DNF last Thursday with the Squat Cleans.
:-)
Jedis!! NO DNF!! we turned it into a skill day remember!! Just working on good form! give yourself some cred!! BTW...you did really well...now its time to add some meat! (weight) ;) see ya this week!
Bulldog...ur mine!! she you tonight! ;)
Nat-Attack...watch Chris Spealler do it at crossfit.com under picture (which has E in it btw) click on "Speal vs. Eric". Don't think I'll be trying the 235# anytime soon. Guess I'm doing the bar! ;)
Big Guy...better bring your A-game...you REALLY don't scare me...just sayin'. :-) Looking forward to it.
Post a Comment