4.13.2010

RISE UP

4 Rounds for Time:
12 Pull Ups
12 BW Deadlifts
200 m Sprint
18 Box Jumps

"How high can you get..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Joni said...

Rise up or MAN UP?!? hahaha. ;) Looking forward to trying BW deadlifts...we'll see how much I can do!

FourJedis said...

Joni, you can TOTALLY do BW deadlifts. I know you can!

Haddock said...

20:06 135# DL, red/black bands

Kristin said...

KRH: 21:16 [small band / 135 DL / med box]

Cara said...

Wow you guys only weigh 135? Jealous! :)

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