"A-TRAIN" : Sessions at 5:30 and 6:30 Tonight

Happy 18th Birthday Alicia!! We LOVE having you with us, and hope you have an amazing day!! And here's a little birthday present from us to you...

5 Rounds For Time:
18 Front Squats (95/65)
18 Split Jerks (95/65)
18 WTD Situps (45/25)

"For the great will be made humble...and the humble will be made great..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...

Happy birthday, A-Train! I hope this past year has brought you great happiness and muscles, and the upcoming has just as many blessings.

And I am so excited to see that the A-train workout has my favorite exercise - the split jerk - in it! Time to celebrate. I'm bringing you a birthday salad tonight!

Joni said...

Happy 18th Birthday A-Train! I wasn't coming tonight due to illness but I can suck it up for a Clemson girl (I'll be sucking up this workout no doubt). You're worth it!

Michele said...

Happy Happy Birthday A-train.

Will, no need for 18 reps.....i think she is just turing 15...right??

Kristin said...

heaven help us all when one of us has a birthday... that's WAY more reps than 18. we need to find us a couple toddlers to join this crew. :)


easy e said...

Happy 18th! Hope it's a GREAT day!!

Joni said...

NT 28:18 Rx
Bailey 4 Rounds 90 lbs
A-Train 28:28 Rx
MP 28:47 55 lbs
Chizzle 27:02 55 lbs
Bucknam 4 Rounds 65 lbs
Haddock 27:30 45/65
Zu-gul 20:22 Rx
KReid 22:01 45/65
Bulldog 27:00 45/65

FourJedis said...

Thanks for posting, bulldog. You 6:30-ers were speed-demons.

Joni said...

I was trying for 25 but then there was that throw-up feeling every time I did a situp. I heart situps....they're my favorite!

FourJedis said...

Yes, that all-too-familiar feeling. I'm so sore that I can't feel anything today.

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