AMRAP= 20 min
6 Burpees
8 Push Press (95/65)
10 Floor Wipers

"Right now we are patiently waiting...to EXPLODE..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

Joni said...

8 FULL ROUNDS (plus 4 push press) and my first Rx. [65] :-)

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