5.16.2010

CROSSFIT BLOOD: FIGHT GONE BAD

3 Rounds, 1 Min/Max Reps per station, 1 Min Rest between Rounds
Wall Ball
SDHP (75/55)
Box Jumps
Push Press (75/55)
Row for Calories

"What are YOU fighting for..."

Post all scores/times/reps/loads/modifcations to comments.

14 comments:

FourJedis said...

286

And 2 days later, I am just now getting sore. Ouch.

Michele said...

only 242 :(

Joni said...

Shizzle...chill girl!
239!!
Better be closer to 300 next time...but wallballs two days in a row...not so fun. :-)

Haddock said...

244; 15mins of pure hell & I'm sure it showed all over my face!!!

Michele said...

haha! I just had no mercy for myself on saturday. I should pat myself on the back.

Joni said...

Haddock...what are you talking about? You're like a regular little ball of SUNSHINE! :-) I don't think anyone looks happy during this WOD not even the Big Guy. Just sayin'. ;)

Kristin said...

KRH: 326
(shocking, i know.)

Haddock said...

Awesome job KReid!! Those steroid shots are starting to pay off...

Jacqui said...

Mims: 320 The most fun I've had all week. I threw up a little...in my mouth.

FourJedis said...

Way to go, ladies! The word "only" is not allowed in scores (unless in reference to a time)...

Joni said...

I'm not shocked KReid...you're kind of a badass. Mims! AWESOME. Me too. :-)

Zu-gull said...

317... I am going to miss you guys!:(((

Cara said...

251, but I am positive Mims gave me some extra wall balls 1st round! :)

OhlsonRD said...

334! Great workout! So hard, and Blake LOVED IT!

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