For Time (partition the reps as needed, must start and end with full run):
1 Mile Run
100 Pullups
200 Pushups
300 Squats
1 Mile Run

"This is everything you've ever wanted...or needed it to be..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...

I'm kind of bummed to miss this one (in a sick, twisted way), but my callouses and children are thanking me for going to the farmer's market instead today. Have fun!

Joni said...

I was just looking at this WOD yesterday!!! NICE...although I might die...I can suck it up! ;) Nat-Attack...sadness.

Michele said...

Im not really sure how I feel this. I am excited that there isnt any weights. However, those 100 pull ups scare me. I am definitely going to use a pull-up band toward the end. I'm not looking to get a HUGE open blister on my hand!

Haddock said...

I'm gonna need a stretcher standing by.

Carrie said...

I just barfed

Joni said...

Get EXCITED ladies!! I'm kind of giddy..but I'm pretty sure that's the Army girl in me! :-) Bring the RAIN. (And the PAIN).

Jacqui said...

What??!! Sorry to have taken today to "rest"! That looks AWESOME.

Michele said...

55:21...This is the LONGEST crossfit wod I have ever done! It was awesome, but my body is definitely feeling the effects of it this morninger!!

Joni said...

48:56 LOVED this WOD.

Kristin said...

KRH: 55:18
i reserve the right to not do this again for a long time.

Joni said...

Forgot to share my secret...

Broke it down like this:
Round 1 = 50 Squats, 35 Pushups, 17 Pullups
Round 2 = 50 Squats, 33 Pushups, 17 Pullups
Round 3 = 50 Squats, 33 Pushups, 17 Pullups
Round 4 = 50 Squats, 33 Pushups, 17 Pullups
Round 5 = 50 Squats, 33 Pushups, 16 Pullups
Round 6 = 50 Squats, 33 Pushups, 16 Pullups

Carrie said...

I wish I could share an image of my beautiful infected blisters on my hands

Haddock said...

52:41 or something close to that. Not as bad as I thought it was going to be! Good luck E!

Cara said...

Longest WOD of my CrossFit life! 1:03:37 - I wasn't walking around so well in my heels last night :)

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