5.11.2010

DEFINE YOURSELF

30 Reps, alternating 1 for 1...
Power Clean (205/115)
Push Up

"Fear no evil..."

Post all scores/times/reps/loads/modifcations to comments.

8 comments:

Joni said...

Nat...got your messages via email. Can't get on FB at work (when I'm in the office anyway). I will see you tonight! Thanks for thinking of me while you were in Florida! Love ya!

FourJedis said...

No sweat, Joni (ok, lots of sweat, no worries). :)

9:14 @ 85 lbs - probably needed to drop some lbs.. need to work on form.

Joni said...

7:21 [75] but my form was just okay me thinks. Need to work on it. Thanks for my shirt Nat...it's mad sexy dude! ;)

Michele said...

7:something. Will G said i wasnt trying, and i need to stress my body more...whatever!! I'm looking for a beach body!

Haddock said...

6:48? 95lbs. 10lbs heavier & 2mins faster than the last time I did this wod!

Cara said...

Heck yeah, Gena!!! Nice work! :)

Kristin said...

KRH: 7:48 [100]

OhlsonRD said...

7:12 but only 65# - I know, total wus!

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