5.10.2010

DIRTY DOZEN

Push Press
5x5x5x5x5

AMRAP= 12 min
12 K2E
12 Box Jumps
12 KB 1 Arm Thrusters (50/30)

"Where there is a lack of knowledge...there is a bigger chance for opportunity.." -JL

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

FourJedis said...

Who is JL? John Lennon? Jennifer Lopez? Jay Leno? Or did you mean GL (George Lucas)?

Anonymous said...

It was great meeting some of the CF Charleston crew this weekend. Hope yall had as much fun at the CFE cert as we did. Yall take care.

Jeffrey Metzler
Lowcountry Crossfit

WGraham said...

Jeffrey,
Thanks so much bro! We had a blast!! SUPER Cool info!! Def enjoyed meeting you and your fellow peeps of LCCF! Yall have a really cool group! On a personal note, glad we got to chat for a min about our mission trips! Stay strong in your faith bro! and let me know what's goin on with the organization you were tryin to start down there! Id love to lend a helping hand, if need be!!
Apprecaite you hosting us! Thanks again!
Will

Haddock said...

85lbs push press

5rds + 9 box jumps

Kristin said...

KRH:
Push Press - 95
Dirty Dozen - 6 rounds

Cara said...

Push Press - 70
Dirty Dozen - 5 rds +5 Thrusters

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