Run Repeats
400m x 5, 3:00 min rest between each, 3 sec buffer

Skill Work
-Ring Dips
-Box Jump for Max Height

"What if I say that I'll never surrender..."

Post all scores/times/reps/loads/modifications to comments.


Carrie said...

This was miserable, but I think we should do it more often

Michele said...

Will, that was absolutely the perfect wod for me. I think I was on a wod high when i got home.

FourJedis said...

Best time: 1:09

Cara said...

1:41 - great job Nat, Carrie and Chizzle! I agree, that was terrible, but we should do it every once in a while to see if there's improvement!

Michele said...

1:08 best time

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