5.24.2010

FINAL DISMISSAL

Hang Squat Clean
5x5x5x5x5

5 Rounds For Time:
250 Row/200m Run
10 KB Swings/Arm
10 Push Ups
10 K2E

"Sometimes 'goodbye' is a second chance..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

FourJedis said...

You are so deep with your quotes.

12:57

Hang Squat Clean - 75 lbs (must remember the shrug)

Jacqui said...

13:30
HSC- 110 lbs

FourJedis said...

Holy smokes, you are a strong one, Jacqui.

Carrie said...

16:43? I might have just totally made that time up
75lb Hang Squat Clean

Jacqui said...

Haha Nat...I totally read your comment with the "Obi-wan" voice!

Haddock said...

14:24, 75lbs hsc

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.