Gena, hope you have an awesome day!! Love having you with us at CrossFit Charleston!!
Dont let anyone tell you that Kickball isn't a real sport...and keep in wearing those goofy shirts!!

3 Rounds for Time:
200m Sprint
35 KB Squat Clean to Press
200m Sprint
35 Push Ups
200m Sprint
35 KB Swings

"Your life is exactly that...do what you love, go where you want...and be what you are..."

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

FourJedis said...

Happy Birthday, Gena!!


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