For Time, 21-15-9, with 400m Run to start each round:
SDHP (115/75)
KB Swings
Decline Pushups

"It's down to this...I've got to make this life make sense..."

Post all scores/times/reps/loads/modifications to comments.


FourJedis said...

65 lbs 13:39

Good luck this weekend to Elyse! Kick some butt and take some names... And HAVE FUN!

Thoughts and prayers for Samantha (6 am crew), who is undergoing knee surgery this a.m. Thinking of you.

Joni said...

Samantha! Hope the knee gets better dude and glad you are finally getting your much needed surgery. Praying for a speedy recovery so I can see you back at CrossFit Charleston!! :-)

Jacqui said...

14:44? Rx

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