AMRAP= 20 min
5 OVH Squats (95/65)
10 DB Snatch/Arm (50/30)
15 Hanging Leg Raises

"Let the fear creep onto your face for just one second...you wear it so well..."

Post all scores/times/reps/loads/modifcations to comments.


Jacqui said...

Mims: Rx'd!!!
8 rounds + 5 snatches

OhlsonRD said...

Not Rx'd weight, bar for OVH, 25# DB, 7 rounds + OVH.....ick! Good job Jacqui!

Haddock said...

6rds + 5 OVH, 55# OVH & 30lbs DB

Kristin said...

KRH: 6 rounds + 3 OVH [55 / 30]
Mims is hardcore.

Joni said...

Bulldog: 5 Full Rounds [55,25]
And that throw-up feeling...
Mims is a beast.

Carrie said...

Mims is a robot
Only 4 rounds + 16 snatches (65, 25)

Cara said...

Carrie, you did Rx, and you are amazing!!!
5 rds + 8 LRs (25, 25)

Jacqui said...
This comment has been removed by the author.
Jacqui said...

Carrie: +1 to what Cara said! Plus, you rocked the heck outta the leg raises--or whatever the heck they're called! I really enjoy working out with you! You push me to go harder!

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