5.12.2010

PROOF

Deadlifts
5x5x5x5x5

4 Rounds For Time
200m Sprint
8 Pull Ups
16 KB Swings

"At the end of the day...only YOU know how hard you REALLY worked..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

FourJedis said...

155 dead lift
10:52 w banded pull-ups

Cara said...

DL - 130lbs
WOD - 12:10

OhlsonRD said...

DL 135#; banded pull-ups; 9:45

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