5.04.2010

SHATTERED

For Time
800m Run
50 Thrusters
800m Run
50 Box Jumps
800m Run
50 K2E
800m Run

"The body can take damn near anything...its the mind that needs training..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Joni said...

So if I can't get there till 6 can I still do this workout? If not, guess I will miss out. Work sux.

OhlsonRD said...

21:13

Michele said...

25:03

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