6.17.2010

AGOGE

5 Rounds For Time:
15 Deadlifts (135/95)
12 Hang Squat Cleans (135/95)
9 Push Jerk (135/95)
6 Burpees

"He is best...who is trained in the severest school..." Thucydides (460-395bc)

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

FourJedis said...

Awesome workout, but, alas, I will miss it... next time around. Have fun, everyone!

OhlsonRD said...

This was a tough one, to say the least!
65 pounds - 18:48....

Haddock said...

24 or 25:?? 65lbs.

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