6.22.2010

CREATION

Tonight's Sessions, both 4:30 and 5:30, will be held at the NEW CrossFit Charleston "Box!" We want you all to come in and truly enjoy, what you have created... This is SUCH an exciting time for all of us, and I can't thank you enough for being part of something so special!

For Time:
50 Double Unders
50 Push Press
10 OVH Lunges
40 Double Unders
40 Push Press
10 OVH Lunges
30 Double Unders
30 Push Press
10 OVH Lunges
20 Double Unders
20 Push Press
10 OVH Lunges

"Its four walls and roof...nothing fancy...no real 'comforts'...but it's everything we've ever wanted...and our spirit will make this place feel like home..."

Post all scores/times/reps/loads/modifcations to comments.

15 comments:

FourJedis said...

Can't wait!

Michele said...

S%^T !

Michele said...
This comment has been removed by the author.
Joni said...

I will come but the WOD is unlikely...happy to watch y'all get some in the new box though!

Jacqui Mimms is an Angel from God...thanks for the dang near midnight Java you brought to the VA Hospital while I waited to see a doctor for over 6 freakin' hours! :P I love my CrossFit Charleston family!! GET SOME Y'ALL!

FourJedis said...

Dang, your neck is red, Joni! ;-) In my mind I read your notes in a southern twang. I assume she brought you the coffee, not the programming language.

Joni said...

I type like that on purpose girl...it's a sarcastic form of redneckness...just being goofy! :P

OhlsonRD said...

Joni, what happened to you?
Tonight was what I'd call a body "cleanse" - been a while since I've sweated that much! Jacque you are amazing girl!
16:24 rx
Congratulations Will on such a fabulous facility!

Jacqui said...

Joni--you are more than welcome for the coffee!! Anytime :)

Nat--I actually brought both, just in case...but she opted for the beverage!

MO-you're pretty amazing yourself, chica! I hope I look as good and have as much energy as you when I have kids!!

Haddock said...

17:?? Rx

Joni said...

MO - got a knee injury. Not sure what it is other than overuse and some tendonitis with a mix of bursitis and maybe a TIGHT IT band. My quads are SUPER tight and I didn't stretch last week so I don't think it's anything serious. Getting a trigger point massage tomorrow that should help some!
Mimms is straight COUNTRY...and I love it. :P

Kristin said...

KRH: after an abysmal first round of DU, the final time came in at 15:14 [Rx]. And I would like to repeat my comment from yesterday-- those Push Press should not have been as hard as they were.

FourJedis said...

Like Kristin, the first round did me in... a wardrobe (hairband) malfunction and two jump rope whips to the back of the hand...

And, like Kristin, those push presses were hard.

Unlike Kristin, my time was 20+. Oops.

OhlsonRD said...

Hope you enjoy your massage Joni!

Jacqui you crack me up! Thanks for the compliments girl! At the rate you're going, you'll have no worries after having kiddos!

Cara said...

28:44 - I was so ready to take a DNF on this one, but K-Reid, Zu, Gena, Joni, Elyse and Jacqui pushed me through it! You are all inspirational! Thanks so much! :)

Joni said...

No DNF's Cara! We will push you through anytime...and I hope y'all do the same for me! :P

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