Oh, hello Helen. She sounds more tame than she actually is. 11:38-ish?
Sorry I'm gonna miss this one!!
I'm SO EXITED!!! :)
I'm so depressed right now. Nat-Attack better keep me under surveillance...just in case. :P
Way to bring it!Row: 3:58:4Mt. St. Helen (or just Helen): 11:00 w/ some bands.
KRH: 1000m row: 3:51.8 Helen: 12:19 [medium band]
additional note to self on the 1000m row: start to kick in with 150 or 200m left to go; too much left in the tank at 100m.
1000m row: 4:25.7Helen: 14:06, with a dramatic fall off the pull-up bar at the end! :)
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