3 Rounds For Time:
400m Run
21 KB Swings
12 Pull Ups

"Speak the truth...or make your peace some other way..."

Post all scores/times/reps/loads/modifications to comments.


Jacqui said...

Oh, hello Helen. She sounds more tame than she actually is. 11:38-ish?

Haddock said...

Sorry I'm gonna miss this one!!

Cara said...

I'm SO EXITED!!! :)

Joni said...

I'm so depressed right now. Nat-Attack better keep me under surveillance...just in case. :P

FourJedis said...

Way to bring it!

Row: 3:58:4
Mt. St. Helen (or just Helen): 11:00 w/ some bands.

Kristin said...

1000m row: 3:51.8
Helen: 12:19 [medium band]

Kristin said...

additional note to self on the 1000m row: start to kick in with 150 or 200m left to go; too much left in the tank at 100m.

Cara said...

1000m row: 4:25.7
Helen: 14:06, with a dramatic fall off the pull-up bar at the end! :)

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