For Time, done in any order, but must complete ENTIRE exercsie before starting the next:
50 BW Squats
60 K2E
70 Push Ups
80 Walking Lunges
90 Deadlifts (135/95)
100 Double Unders

"There are people all over this world who would kill for your same opportunity...how dare you waste it away..."

Post all scores/times/reps/loads/modifcations to comments.


andrew said...

33.53, subbed x200 single unders with double mixed in. i shoud be faster. k2e and pushups were hardest, deadlift gassed me.

FourJedis said...

24:29 I think.

Joni said...

28:22 Rx
Need to learn some DUs cause my knee can't take 600 singles. :(

Joni said...

Correction...I Rx the DLs...that is all. :P

Haddock said...

24:05? Rx

Kristin said...

KRH: 19:07 [Rx]

Jacqui said...

16:11 Rx--Zu, how are you feeling after 100 burpees, you animal?!!

OhlsonRD said...

Whoa Jacqui and Kristin - wow! Great job!
22:39 (rx)
20 double unders; 400 single...really need to work on these...

Cara said...

DNF, but finished squats,K2E, PUs, step-ups for lunges, 58 DLs @ 75lbs and 358 jumps - will get it next time!

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