Power Cleans

4 Rounds for Time
20 Double Unders
15 Wall Ball
10 WTD Sit Ups
1 Rope Climb

"God pours life into death...and death into life without a single drop...ever being spilled...."

Post all scores/times/reps/loads/modifcations to comments.


Jacqui said...

Great name, great quote...great WOD!
My time? Uh...10:something.
**Great coaching on some rope climbs!
*And, great socks :)

Zu-gull said...

10.36 /105#

FourJedis said...

Ditto on the rope climb coaching... didn't notice the socks, just the blood dripping that was about to ruin the unnoticed socks.

65 lb power clean (and the form is starting to get more explosive)

DNF - about 2 feet shy of finishing the last rope climb when the 12 minute time limit was reached. Next time...

Cara said...

DNF - wish I could've had one more minute! 3rds + 5 Sit Ups

Cara said...

55lb power clean

Kristin said...

PC: 10 reps at 105; 1 rep at 115
WOD: no time... more focused on getting up the rope

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.