6.29.2010

LONG ROAD TO RUIN

3 Rounds For Time:
50 KB Swings
40 Walking Lunges
30 Burpees
20 Push Press
10 Thrusters

"There is NO quit....there is NO turning back..."

Post all scores/times/reps/loads/modifcations to comments.

13 comments:

Joni said...

Ummm Coach! What exactly is this supposed to be?!? Haha how about posting the workout silly! :P

FourJedis said...

I see that I didn't finish this WOD last time (April), so I guess I have a goal to meet today.

Joni said...

Me either Nat. 2 Full Rounds. Too bad I can't try for 3 today. :*(

Ron said...

How nice is that NEW BOX going to be for 40 walking lunges?! Enjoy this one Charleston!

Cara said...

almost had 2 rds last time - going for the finish today!

Zu-gull said...

25:26 Rx

OhlsonRD said...

25:17 (45#)

FourJedis said...

2 rounds + 7 thrusters (65 lbs)

Haddock said...

34:50 Rx

Kristin said...

2 rounds + 9 thrusters [Rx]

easy e said...

22:something Rx

Jacqui said...

24:42 Smokin' E!!

Cara said...

DNF, but I made it to 2 rds + 2 burpees :)

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