6.09.2010

THE PROMISE

21-15-9 For Time:
Squat Cleans (115/75)
KB Thrusters (50/30)

"Like it or not...here we come..."

Post all scores/times/reps/loads/modifcations to comments.

6 comments:

Joni said...

What is with you and some Thrusters lately? Friday, yesterday and today?!? If you hate me it's cool...just man up and say Bulldog...I like to torture you in my free time. :P

FourJedis said...

16:57 65 lbs (got 13 squat cleans with the 75 lb-er, but let's face it, 5 hours later, I would still have been there trying to finish this wod).

Joni, that's what this CrossFit stuff is all about. I was getting ready for Xfit this morning and said, "Please, God, let today give my poor thruster muscles a rest." God obviously responded... He is clearly trying to make me 'swole.'

Joni said...

Hahahaha you said swole! LOVE IT! I don't mind being swole, but Thrusters 3 times in one week?!?! I'm just stating the obvious...the Big Guy is the king of torture. It's a fact. :P

Jacqui said...

I was thinking the same thing....so how about I literally woke myself up last night when my hands subconsciously "thrusted" themselves over my head. True story.

9:22 Rx

Joni said...

Jacqui, that is AWESOME! You dream about CrossFit?!? SO JEALOUS! Haha.

16:?? [55 for 18 reps 45 for 27 reps, 30lb KB] My hamstrings are SPENT.

Big Guy or Nat-Attack...can you get my time from the board and text it or write on the blog so I can update my blog? I forgot what it is! Thanks! :P

Kristin said...

KRH: 13:23[?] [Rx] -- heaviest front-squat weight ever... and it was completely apparent.

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