SAT Session (6/5/2010) will be held on the Bishop England Track on Daniel Island!!

Certified CrossFit Endurance Coach, Josh Hartzell, will be instructing the class on POSE running mechanics, warmup/skills and drills, 400m meter time trials, and an awesome CFE WOD to end the day!!

Bring plenty of water and be there a few minutes before 9am!! 3, 2, 1...GO!

Post all scores/times/reps/loads/modifcations to comments.

1 comment:

FourJedis said...

Sorry to have missed this. :(

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