AMRAP= 11 min
11 KB SC+P
11 Sit Ups
11 Ring Push Ups
2 Max Height Box Jumps

"Now you're just on the outside...looking in..."

Post all scores/times/reps/loads/modifications to comments.


FourJedis said...

1 mile: 5:50
WOD: 5 rounds + 11 situps

Tabs said...

I am so in for this one!!!!

Jacqui said...

Jedis---smokin' fast!! Awesome run!

AMRAP-6 rounds + 7 situps

FourJedis said...

Jacqui - running... that's all I've got! HA! Way to go on the rounds!

Jacqui said...

Thanks :) I was just trying to keep up with E!

OhlsonRD said...

Mile 5:59
6 rounds

Cara said...

1 mile row - 7:36
AMRAP - 4rds + 8 Sit Ups

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