6.01.2010

TEARS TO ROSES

Power Cleans
5x5x5x5x5

AMRAP= 13min
13 Wall Ball
13 Ring Push Ups
13 Snatch

"We will never stop...we will never quit...you better learn to make the best of it.."

Post all scores/times/reps/loads/modifcations to comments.

8 comments:

FourJedis said...

5 rounds + 8 wall balls.

Kristin said...

KRH:
power clean: multiple repeats at 115 (really 110); need to stick here until the shrug shows up

amrap: 5 rounds + 13 wall balls

FourJedis said...

85 for the power clean. My shrug must be out to lunch with Kristin's if what she says is true. :)

Joni said...

Sad to have missed some Power Cleans...good job ladies.

Jacqui said...

Mims- power cleans at 110
6 rounds + 10 of those fun ring push ups.

Haddock said...
This comment has been removed by the author.
Haddock said...

100lbs power cleans
4rds + 9 snatches

Cara said...

Power Cleans - 65 - wish I would've tried more weight!
WOD - 3rds + 13 WBs

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.