you don't wanna know..
My Story: It is really freak'n hot in charleston.I really enjoyed the gatorade.My time was right at 20 mins (i think)."Da Box" is rad.
Hurt my knee doing front squats...hurt my tricep in the left arm doing push jerks?!...then I dropped a 35 dumbbell on my finger yesterday. Hahaha. That's my story. Taking a few days off to recover. :P
Wait forgot my favorite battle scar...missing skin on bum from WTD situps at new box. It's like a strawberry from sliding into 2nd base on your hamstring only it's on the bum. And it hurts. :P I will purchase an ab mat for the new box today!
3rds + run = DNF! boohoo!!
3rds plus 25 burpees - DNF
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