4 Rounds For Time :
25 Burpees
20 Box Jumps
20 DB DL
400m Run

"Nice scars...how'd you get 'em..."

Post all scores/times/reps/loads/modifcations to comments.


Anonymous said...

you don't wanna know..

Michele said...

My Story: It is really freak'n hot in charleston.
I really enjoyed the gatorade.
My time was right at 20 mins (i think).
"Da Box" is rad.

Joni said...

Hurt my knee doing front squats...hurt my tricep in the left arm doing push jerks?!...then I dropped a 35 dumbbell on my finger yesterday. Hahaha. That's my story. Taking a few days off to recover. :P

Joni said...

Wait forgot my favorite battle scar...missing skin on bum from WTD situps at new box. It's like a strawberry from sliding into 2nd base on your hamstring only it's on the bum. And it hurts. :P I will purchase an ab mat for the new box today!

Haddock said...

3rds + run = DNF! boohoo!!

Cara said...

3rds plus 25 burpees - DNF

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