5 Rounds For Time:
500m Row/400m, Run
15 Pull Ups
15 Front Squats (135/95)

"My feet have finally stepped back from the ledge..."

Post all scores/times/reps/loads/modifcations to comments.


FourJedis said...

26:29 65 lbs & bands for pull-ups. row run row run row

OhlsonRD said...

26:20 65#; bands for pull-ups. run row run run run! Great job Nat!

Jacqui said...

Y'all in the 6:00am WODs inspire me!

Kristin said...

KRH: 26:54 [65 FS, med band]
run run row run row

Jacqui said...

KReid-you inspire me too!

Haddock said...

26:56 65lbs FS, med/small band
run row run row run

Jacqui said...

Haddock--you're awesome..and yes, you also inspire me :)

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