6.28.2010

WAKEUP NOW

Push Press
5x5x5x5x5

AMRAP= 12min
6 NS Push Ups
8 K2E
12 Box Jumps

"Dont EVER get content...the real work begins today..."

Post all scores/times/reps/loads/modifcations to comments.

7 comments:

OhlsonRD said...

9 rounds + 4 push ups.
Can tell I'm going to feel this in my shoulders!

Joni said...

What exactly is an NS pushup y'all AMers?

Kristin said...

NAVY SEAL... do you take offense, army rat? :)

FourJedis said...

You always do the fun things on days I'm not there! And on days I'm there too... but I love push press.

See you peeps tomorrow. Good job, Mo!

Joni said...

rat? I think you mean "brat" but that term only applies to people whose parents were in the Army and made them travel all over the world due to their job. Army vet would be correct...and I happen to love Navy SEALs.

Haddock said...

7rds + 2K2E / 85lbs push press

Kristin said...

KRH:
85 lb push press
7 rounds + 3 pushups

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