6.08.2010

YOUR DECISION

For Time:
30 Thrusters (95/65)
400m Run
20 WTD Situps
1 Rope Climb

20 Thrusters
400m Run
20 WTD SitUps
1 Rope Climb

10 Thrusters
400m Run
20 WTD Situps
1 Rope Climb

"We always learn the most important things about ourselves...when our circumstances truly suck..." -JM

Post all scores/times/reps/loads/modifications to comments.

7 comments:

FourJedis said...

Oh this looks fun! Looking forward to it!

Joni said...

ROPE CLIMBS?!? And I'm stuck here doing election crap for my brother!! ARE YOU SERIOUS!?! Grrrrrr. Jay Byars better win y'all cause his little sister just got VERY sad that she is missing this one! Y'all don't know how lucky you are that I'm not there...oh man...wonder if I could sneak off to the 430 without the family knowing?!? :P

FourJedis said...

I'm sure your brother would love and appreciate your post, Joni... but not as much as I loved seeing you handle Rx on those thrusters tonight and climb that rope like a monkey (or a bulldog, ... apparently they do climb).

21:14 Rx

Jacqui said...

I like the quote :)
Rx: 16:20.

**Joni!! That's awesome..hey, do whatchya gotta do, girl! Pretty sure the fam would notice that you've gone missing, but the look of pure joy on your face this afternoon makes me think you're not too worried about that!!! Rock on :)

Joni said...

Haha thanks ladies...I did have to hear it from my boss since he gave me day off and was like "You had time to go to CrossFit?" Think my bro told on me. But whatever...the WOD was awesome (minus a small attitude in the beginning) and my bro slaughtered his opponent!! :P Oh and Bulldogs climb ropes without knots a lot more efficiently. :P
24:38? Rx (Only my second Rx on Thrusters...kind of surprised I could do 60 of them mugs).

Haddock said...
This comment has been removed by the author.
Haddock said...

Rx 24:08, That rope is not my friend...

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