AMRAP= 40 Min
400m Run
1 Rope Climb
5 Back Bridges/Box Shoot Thru

"People are always gonna ask 'why'..my response...because we can..."

Post all scores/times/reps/loads/modifcations to comments.


Joni said...

"It ain't me to ask why but to do or die." Can't remember if that is an Army saying or I heard it in a movie.
Although I may need an IV standing by after all those 400m runs...just sayin'. :P
AWESOME workout Coach...just what I needed!

Cara said...

This was a HOT one! :)5rds + 1 rope climb - really liked the Box Shoot Throughs!

Kristin said...

KRH: I have no idea how many rounds I completed because I had two very nice meetings with the chicken on the beam. He's such a nice chicken, I am happy to make his acquaintance.

Jacqui said...

Heck yeah, KReid! Congrats on the rope climbs! Next up: muscle up!!!

That chicken flew his coop at the cookout--Rich had to put him back in his place...that seems to have calmed him down.

Zu-gull said...


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