7.13.2010

DEEP CLEAN

Max Reps= 11 min
Ground to Overhead any way possible (115/75)

"Sweat cleanses from the inside...its comes from places, a shower can never reach..."

Post all scores/times/reps/loads/modifcations to comments.

5 comments:

Haddock said...

54 Rx

Kristin said...

KRH: 63 [Rx]
* feel obligated to include a caveat that this was one day following a day of "internal cleansing" (aka, barf-o-rama). apologies for being overly graphic.

Joni said...

51 [Rx]
Great job KReid!! I'd have been on the couch the day after "internal cleansing" lol. :P

Cara said...

Great WOD last night! One of my favs :) 53 w/65lbs (10lbs more than last time!)

Zu-gull said...

67 RX

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