3 Rounds For Time, 3o min Limit:
30 Burpees
400m Run
30 KB Swings
30 Double Unders
400m Run
30 Push Press

"Are you willing to sacrifice and press on...when most others are only willing to quit..."

Post all scores/times/reps/loads/modifcations to comments.


OhlsonRD said...

This workout killed me! Very hard....
2 rounds + all but finishing the 400 and push presses in 3rd round....

FourJedis said...

Yeah me too... kicked my behind! It was altered for the 6:30 pm to 200s and I did it in 26:59.

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