7.15.2010

"STOUT"

6 Attempts to complete the reps in the allotted time... time will vary per round
27 Squats
27 Sit Ups
27 KB Swings

"Happy 27th Birthday Cara Stout! Our box would NOT be the same without you! Your energy, enthusiasm, and awesome hugs, really make having you around EXTRA Special!! haha! Hope you have an incredible birthday!!"

Post all scores/times/reps/loads/modifications to comments.

2 comments:

Cara said...

Finished the last 3 attempts!

I love CrossFit Charleston! You all have become such an important part of my life over the past year. Thank you for the constant love and support!

FourJedis said...

Aww, Cara. That was a great workout! Ouch. I forgot my best time - 1:53 maybe? I will pull this up next birthday.

From now on, I'm only going to attend birthdays for Crossfit Kids WODs.

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