7.07.2010

"NAT-ATTAK'

Inspired and created by our very own Natalie T!! Keep training hard girl! Love having ya with the CrossFit Charleston family!! Thanks for everything!

For Time: 10 to 1
Double Unders
Split Jerks (115/75)
Sit Ups
WTD Walking Lunges

"It's like cheerleading...with a barbell..." -NT

Post all scores/times/reps/loads/modifcations to comments.

4 comments:

FourJedis said...

14:41 Rx

No, thank you. Seriously. I heart Crossfit Charleston and every single person involved.

Haddock said...

19:38 Rx
Struggled w/ the push jerks...

Kristin said...

KRH: 15:27 [Rx]
-only missed one DU the whole WOD. so where did my time go??

Cara said...

18:55 singles, 55lbs, squats

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