7.05.2010

NO ONE IS WATCHING

Athlete's Choice:
Squat Clean or Power Clean
5x5

6 Rounds For Time:
25 1Arm KB Swings
15 K2E
15 Wall Ball

"When you're not training...someone else is..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Jacqui said...

It was great to see Carrie Bethea today!!
I chose to do squat cleans: round five was 5 reps at 115lbs.
WOD--time 10:04, I think. I love K2E's!

OhlsonRD said...

Power Cleans - 75# last few rounds....you make me look baaaad Jacqui!

WOD 13:28 I think....

FourJedis said...

85 lbs and I don't know my workout time. Right around 13:15? Maybe?

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