7.27.2010

PROOF OF LIFE

Deadlifts
4x4x4x4

AMRAP 10 min
10 Thrusters (65/45)
10 WTD Lunges (65/45)
10 Toes to Bar

"I never said it would be easy...just that in the end...it will be worth it..."

Post all scores/times/reps/loads/modifcations to comments.

7 comments:

FourJedis said...

6 rx

165 lb dl round but it was ugly so dropped to 155.

Kristin said...

KRH: 5 rounds + 3 lunges [Rx]

no deadlift score today... spinal rest day

Jacqui said...

JM: 6 rounds + 8 lunges
185 dl 5 reps

Carrie said...

4 rounds + 10 thrusters [Rx]
155lb deadlifts

OhlsonRD said...

MO: 6 rounds + 10 thrusters and 10 lunges
DL 125# - you ladies make me feel like a total WUSS in the deadlift department - geesh!

Haddock said...

DL:175#

WOD: dnf, hurt knee. :(

Cara said...

DL - 135lbs (totally agree with you, Mo!) :) WOD - 4 rds + 10 thrusters Rx, but squats for lunges

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.