7.08.2010

PROOF

Deadlifts
5x5x5x5x5

4 Rounds For Time
200m Sprint
8 Pull Ups
16 KB Swings

"At the end of the day...only YOU know how hard you REALLY worked..."

Post all scores/times/reps/loads/modifcations to comments.

3 comments:

Matt Bucknam said...

Uh, pullups? Something new in the box we should know about? Or are these those crazy hard pullups with the rings?

FourJedis said...

7:51 but just did jump-ups, not pull-ups.

135 dead-lift.

Cara said...

Nice job, Nat! 10:15 w/jump-ups
135lb DLs

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