7.06.2010

RISE AGAINST

For Time: Every round starts w/ 400m Run, then 21-15-9
Burpees
KB Thrusters
Box Jumps

"There is nothing that sparks the internal fire greater...than a call to competition..."

Post all scores/times/reps/loads/modifications to comments.

5 comments:

Anonymous said...

Is this tomorrow's workout? Looks awesome!

OhlsonRD said...

13:30 Rx....good sweat!

FourJedis said...

15:17 Rx.

Kristin said...

KRH: 18:09 [25]

Cara said...

24:41, 25lb thrusters - Never wearing all black in the summer again! :)

CrossFit Charleston has moved

You will be automatically redirected to the new address.

If that does not occur, please visit http://www.crossfitcharleston.fitness/.